Weigh In record (no journal entry) for 29 April 2022
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59.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 40.15g | Prot: 75.54g | Carbs: 177.24g.
Breakfast: Myprotein Impact Whey Isolate, Zymil Latte Scremato senza Lattosio, Vital Multigrain di Riso e Frumento Integrale. Lunch: Findus Bastoncini di Merluzzo, Rio Mare Tonno al Naturale, Conad Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Uovo, Pane Bianco. Snacks/Other: Kinder Cioccolato. more...
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Losing 0.0 kg a Week
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