Weigh In record (no journal entry) for 29 April 2022
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74.5 kg
Lost so far: 30.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 69.84g | Prot: 46.34g | Carbs: 68.85g.
Breakfast: Grandessa Erdbeermarmelade, Enerbio Mandelmus Weiß, Stockmeyer Teewurst Fein, Weich Gekochtes Ei, Kaffee, Milsani Kaffeesahne 10%, Netto Frischkäse Pur, Alnatura Mais-Amaranth Waffeln, Goldähren Eiweiß Toastbrötchen. Dinner: Metzgerfrisch Kassler Minutensteaks, Gemischter Salat mit Dressing. Snacks/Other: Erdbeeren, Ja! Schlagsahne, Krüger Chai Latte Exotic India. more...
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Losing 1.1 kg a Week
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katzenjule's Weight History
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