Weigh In record (no journal entry) for 20 December 2014
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76.2 kg
Lost so far: 3.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2014:
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1202 kcal
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Fat: 52.17g | Prot: 59.35g | Carbs: 107.79g.
Breakfast: Café, Jussara Leite Desnatado, Nutrella Pão Integral Light 7 Grãos, Alface, Sadia Presunto Cozido Magro. Lunch: Tang Suco de Laranja, Rum, Cones de Sorvete (tipo Bolo ou Wafer), Cacau Show Trufa Morango, Brasil Cacau Pão de Mel, Carne de Porco do Lombo (Filé), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Da Colônia Amendoim Torrado sem Pele, Scala Mussarela, Sadia Presunto Cozido Magro. Snacks/Other: Pipoca Branca (em Óleo), Laranjas, Lima, Banana Prata. more...
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2992 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Shoveling - 30 minutes, Sitting - 3 hours, Standing - 3 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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