bontehond88's Journal, 29 Apr 22

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Eten niet afwegen werkt dus niet voor mij

82.4 kg Lost so far: 30.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2022:

1663 kcal

Fat: 44.38g | Prot: 70.00g | Carbs: 225.45g. Breakfast: Orangefit Diet Winter Spice. Lunch: Violife Viospread, Wahid Goudse Kaas Jong 48+, AH Fries Roggebrood. Dinner: No Fairytales Burrito BBQ Chicken. Snacks/Other: Alesto Dried Dates, Wasa Tasty Bites Tomato, Oregano & Sea Salt, AH Biogarde Stand Naturel. more...

2265 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 1.5 kg a Week

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bontehond88's Journal, 29 Apr 22

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bontehond88's Weight History