Weigh In record (no journal entry) for 20 December 2014
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74.6 kg
Lost so far: 59.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2014:
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2769 kcal
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Fat: 99.33g | Prot: 163.51g | Carbs: 293.15g.
Breakfast: Roggenbrötchen, REWE Bio Emmentaler, Marmelade, Orangensaft, Schinken (Extra mager), Leinsamen, Dr. Groß Flohsamenschalen Indisch , Espresso, Milfina Milch 1,5% Fett, Bodylab24 Whey Protein Tropical, Orthomol Immun, Rosinen (Kernlose), Seitenbacher Müsli 617, Chia-Samen. Lunch: Eierlikör, Vanilleeis, Bodylab24 Whey Protein Tropical, Gut Ponholz Frische Grobe Bratwurst, Küchenmeister Backmischung Bauernbrot. Dinner: Meine Metzgerei Lyoner, Küchenmeister Backmischung Bauernbrot, Weiss Magenbrot. Snacks/Other: Haribo Gummibärchen, Weiss Magenbrot , Bodylab24 Protein Bar, Chio PopCorners Sea Salt, Ja! Natürliches Mineralwasser Still, Farmer Studentenfutter Classic. more...
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2822 kcal
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Exercise:
Sitting - 5 hours, Housework - 2 hours, Standing - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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Gaining 2.5 kg a Week
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