Weigh In record (no journal entry) for 20 December 2014
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2014:
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1506 kcal
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Fat: 36.53g | Prot: 142.37g | Carbs: 152.89g.
Breakfast: Maçãs Gala, Ovo, Ovo Cozido, Pão de Centeio. Lunch: Bolachas Wafers de Baunilha (Mais Gordura), Laranjas, Couve Lombarda, Batatas (sem Casca, com Sal, Cozido), Moelas de Galinha. Dinner: Arroz Branco, Couve Lombarda, Moelas de Galinha. Snacks/Other: Pingo Doce Bolacha Maria, Pingo Doce Bolacha Maria, Meia de Leite, Planta Manteiga, Pão de Centeio, Danone Corpos Danone. more...
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2231 kcal
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Exercise:
Standing - 2 hours, Watching TV/Computer - 2 hours, Raking - 10 minutes, Sitting - 5 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Cleaning - 1 hour, Walking (moderate) - 5/kph - 40 minutes. more...
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Gaining 0.4 kg a Week
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Daniela Pinto's Weight History
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