Weigh In record (no journal entry) for 29 April 2022
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78.8 kg
Lost so far: 4.9 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 51.53g | Prot: 55.85g | Carbs: 205.60g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Jeruk, Sari Roti Roti Tawar Gandum (2), Pizza Keju. Lunch: Udang Goreng, Nasi Putih, Udang Goreng, Tumis Kacang Panjang dan Tempe. Dinner: Udang Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. more...
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Losing 2.1 kg a Week
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icha maricak's Weight History
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