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I've lost an good amount of weight since May 2014, 28 lbs approx.
But lately I've been feeling weak, no strength. And I've come to the conclusion that it's mostlikely because I've lost muscle and not fat.
Haven't been exercising.
I've just read on the www, that it's better to burn off fat than starve it.
Well, I now know what they mean and couldn't agree more.
So since I do want to feel strong and not weak, (independence) I've decided to start muscle training. But I so don't like that type of exercise that I've decided to take baby steps. I've bought Jane Fonda's newest fit dvd collection. And I figured, heck, can't be that hard, she was 76 when she made them. Well, my gosh, shame on me!, I have a hard time keeping up with her on the muscle training one. I think it was really time I did something about the shape I'm in! That just proves it!
Nevertheless, my resolve is strong, and I know I'm going to stick with it and my condition will improve. It will nice to be slim (eventually) but I need to be able to carry some groceries, or pick things up without agonizing!
She's very motivating during the exercises!
Will be very surprised to record a loss tomorrow. (and it won't be because of all the muscle I've gained - lol) But, what can you do,life is life.
View Diet Calendar, 19 December 2014:
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578 kcal
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Fat: 16.62g | Prot: 29.26g | Carbs: 84.71g.
Dinner: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Coconut Water, Beets, Carrots, Pears, Manitoba Harvest Hemp Pro 50, 365 Organic Finely Ground Flaxseed, Orange Juice. more...
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