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Donnananaa
Journal
28 Apr 22
Donnananaa's Journal, 28 Apr 22
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Weigh In record (no journal entry) for 28 April 2022
75.3 kg
Lost so far:
2.5 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2022:
462 kcal
Fat: 14.71g | Prot: 21.26g | Carbs: 66.32g.
Breakfast:
Apples , Almond Milk, Coffee, Bananas.
Lunch:
Chicken or Turkey Chow Mein or Chop Suey with Noodles.
more...
2293 kcal
Exercise:
Driving - 2 hours, Sleeping - 12 hours, Desk Work - 10 hours.
more...
Gaining 3.2 kg a Week
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Donnananaa's Weight History
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