Weigh In record (no journal entry) for 28 April 2022
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88.3 kg
Lost so far: 18.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 91.90g | Prot: 100.78g | Carbs: 115.42g.
Breakfast: Ayam Geprek. Lunch: Telur Rebus, Roti Canai. Dinner: Cap Cay Kuah, Kerupuk Udang, Cumi-cumi, Daging Sapi, Nasi Putih. Snacks/Other: Red Velvet Cake. more...
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2514 kcal
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Exercise:
Breastfeeding - 2 hours, Walking (slow) - 3/kph - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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elsHardian's Weight History
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