Weigh In record (no journal entry) for 28 April 2022
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 38.92g | Prot: 43.54g | Carbs: 148.94g.
Breakfast: Iogurte, Banana Caturra. Lunch: Óleo de Soja, Cenouras, Repolho-Roxo, Ovo Frito, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Café com Açúcar, Pão Francês, Banana Caturra, Leite (Leite Integral). Snacks/Other: Café com Açúcar, Leite (Leite Integral). more...
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Losing 0.6 kg a Week
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mari250421's Weight History
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