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Grynch
Journal
19 Dec 14
Grynch's Journal, 19 Dec 14
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Weigh In record (no journal entry) for 19 December 2014
93.8 kg
Lost so far:
39.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2014:
2448 kcal
Fat: 70.55g | Prot: 64.73g | Carbs: 234.43g.
Breakfast:
Snickers Marathon Energy Bar - Multi Grain Crunch, Coffee with Cream.
Lunch:
Fried Rice.
Dinner:
Pizza with Meat and Vegetables, Dinner Rolls, Miller Brewing Company Lite Beer (Bottle).
Snacks/Other:
Oil Popped White Popcorn, Miller Brewing Company Lite Beer (Bottle), Nonni's Mini Biscotti Vanilla Almond, Farm Rich Breaded Mushrooms.
more...
2500 kcal
Exercise:
Driving - 3 hours and 28 minutes, Sleeping - 7 hours, Resting - 13 hours and 32 minutes.
more...
Losing 0.2 kg a Week
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Grynch's Weight History
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