Weigh In record (no journal entry) for 28 April 2022
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73.2 kg
Lost so far: 13.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 23.41g | Prot: 57.26g | Carbs: 33.75g.
Breakfast: Egg Beaters Egg Beaters - Southwestern Style, Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend, Great Value Fancy Fiesta Blend Cheese Shredded. Lunch: Hillshire Farm Turkey Polska Kielbasa (2 oz), Great Value Pepper & Onion Blend, Turkey Burger. more...
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steady weight
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FireWarrior316's Weight History
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