Weigh In record (no journal entry) for 28 April 2022
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69 kg
Lost so far: 1.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 26.28g | Prot: 106.59g | Carbs: 163.68g.
Breakfast: AH Muesli Naturel, Pink Lady Appels, AH Verse Magere Yoghurt, AH 100% Pindakaas. Lunch: Arla Skyr Vanille, Barebells Protein Bar Salty Peanut, Banaan. Dinner: Bolletje Knäckebröd Volkoren. Snacks/Other: Myprotein Eiwitshake, Melkunie Melkunie Protein Chocolate Pudding. more...
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Losing 0.3 kg a Week
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Lifestyle95's Weight History
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