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fittecrübe
Journal
28 Apr 22
fittecrübe's Journal, 28 Apr 22
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Weigh In record (no journal entry) for 28 April 2022
88.4 kg
Lost so far:
18.6 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2022:
2136 kcal
Fat: 47.17g | Prot: 185.80g | Carbs: 238.34g.
Dinner:
Haşlanmış Tavuk Göğsü, Hindistan Cevizi Yağı, Efsane Baldo Pirinç.
Snacks/Other:
Ceviz, Nature's Supreme Collagen Peptides , Fıstık Ezmesi, Bal, Kenton Nohut Unu.
more...
3221 kcal
Exercise:
Gym - 2 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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fittecrübe's Weight History
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