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28-04 / 84.6 19-04 /86kg. 9dagen -1.4kg
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84.6 kg
Lost so far: 7.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 67.62g | Prot: 46.36g | Carbs: 105.63g.
Breakfast: C1000 Jonge Goudse Kaas 48+, AH Boeren Volkorenbrood. Lunch: Calvé Pindakaas (20g), AH Boeren Volkorenbrood. Dinner: Gebakken Ei, Gebakken Aardappelen. Snacks/Other: Activia Pruim. more...
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Losing 0.5 kg a Week
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vandiknaarfit's Weight History
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