Weigh In record (no journal entry) for 28 April 2022
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71.6 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 31.42g | Prot: 46.03g | Carbs: 144.49g.
Breakfast: Natreen Aprikosenmarmelade, Karls Erdbeertraum Marmelade, Honig, Lidl Weizenbrötchen. Lunch: K-Classic Schwarze Johannisbeere Konfitüre Extra Light, Lidl Weizenbrötchen, Milbona Butterkäse , Pumperlgsund Flüssiges Eiweiß , Spitzpaprika, Tomaten, Lauch. Snacks/Other: Milka Nuss Crisp Kugel, Maxi Nutrition Protein Nut Bar White Peanut Caramel. more...
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Gaining 4.9 kg a Week
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