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<3
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1139 kcal
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Fat: 52.22g | Prot: 61.81g | Carbs: 110.03g.
Breakfast: Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bamboe Bumbu Semur, Daging Sapi, Sayur Asem, Telur Dadar, Nasi Putih. Dinner: Ayam Kecap, Nasi Putih, Telur Rebus. Snacks/Other: Seblak, Manisan, DiabetaMil Sweetener, Nescafe Classic. more...
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 Comments
untuk workout aku pake choleting ini mantep buat bangun abs.wo seminggu 3-4 kali.aku angkat beban pake dumbbel 1 kg.proses aku 5 bulan karna ga konsisten:(semenjak puasa aku ga olahraga karna males hehe(back on track abis lebaran).
28 Apr 22 by member: AuroraCalista
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@jees angkat beban.kalo pms aku olahraga ringan yg ga neken perut biasanya upper body sama leg day.
28 Apr 22 by member: AuroraCalista
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@elsHardian @Vina imanda gapapa nikmati aja selagi tau porsi, kemaren aja aku makan gacoan sekarang seblak🥲
28 Apr 22 by member: AuroraCalista
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28 Apr 22 by member: andrey andrian
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28 Apr 22 by member: catatanfitku2
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28 Apr 22 by member: gelsss
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Biasanya wo nya berapa menit kak
28 Apr 22 by member: naa|cii
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durasi aku wo 20-30 menit kak
28 Apr 22 by member: AuroraCalista
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angkat beban berapa menit ka???
29 Apr 22 by member: watdamya
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Biasamya wo cloeting pake yg mana kak?
29 Apr 22 by member: nisaa156
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kalo angkat beban pake dumbbell 1kg nya itu biasanya gerakannya apa ya kak? dan jadwal nya diatur kaya gimana?
29 Apr 22 by member: nidjibhv
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01 May 22 by member: AuroraCalista
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AuroraCalista's Weight History
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