Weigh In record (no journal entry) for 28 April 2022
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80.8 kg
Lost so far: 1.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 82.26g | Prot: 69.15g | Carbs: 102.87g.
Breakfast: Kaffee mit Milch, K-Classic Hüttenkäse, Marmeladen und Eingemachtes, Chiquita Banane, Kölln Haferfleks. Lunch: Zucchini, Rapsöl, Schwarzer Pfeffer, Salz, Ei (Ganz), Salakis Bio Schafskäse. Snacks/Other: Apfel. more...
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Losing 9.8 kg a Week
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