Weigh In record (no journal entry) for 28 April 2022
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60.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 50.34g | Prot: 96.09g | Carbs: 145.14g.
Breakfast: Kaffee mit Milch, Marmelade, Frischkäse, Enjoy Free Glutenfreie Brötchen . Lunch: Cheddar-Käse, Frischkäse, Aldi Reiswaffeln mit Meersalz, Fruchtsalat, Sesamöl, Patros Fetakäse, Lidl Salatgurke, Beste Ernte Junge Möhren. Dinner: Alnatura Quinoa (Gekocht), Seeberger Sesam Ungeschält , Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: Roter Tafelwein, Krombacher Radler Naturtrüb, Ener Bio Nussriegel Erdnuss & Mandel , GutBio Sesamriegel. more...
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2106 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 3 hours, Yard Work (gardening) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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chihiroline's Weight History
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