Weigh In record (no journal entry) for 28 April 2022
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98.8 kg
Lost so far: 5.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 59.88g | Prot: 58.28g | Carbs: 258.71g.
Lunch: Omelett oder Rührei, Salzkartoffeln, Gut & Günstig Rahm-Spinat. Dinner: Gut & Günstig Kirschgrütze, Milchreis. Snacks/Other: Storck Toffifee Double Chocolate. more...
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Losing 3.5 kg a Week
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Karli247's Weight History
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