Weigh In record (no journal entry) for 28 April 2022
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68.5 kg
Lost so far: 2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 36.40g | Prot: 22.90g | Carbs: 133.17g.
Breakfast: Mr. Bread Roti Isi Abon Ayam Mayo Pedas. Lunch: Kewpie Roasted Sesame Dressing, Kewpie Ceasar Salad Dressing, Pronas Kornet Daging Sapi, Lemonilo Mie Goreng, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: NutriSari Jeruk Peras, Kastengel. more...
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Losing 7.7 kg a Week
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friskafrilisia's Weight History
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