Weigh In record (no journal entry) for 28 April 2022
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82.2 kg
Lost so far: 5.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 40.56g | Prot: 219.12g | Carbs: 181.61g.
Lunch: Vin Chardonnay, U Tiramisu, Vinaigrette, Maïs, Salade Verte, U Légumes Pour Couscous, Pommes de Terre Vapeur, Lidl Filet de Cabillaud . Dinner: Pâtes, Steak Haché 5%. Snacks/Other: Auchan Banane, Alphabody Alphawhey Brownie au Chocolat , Alphabody Alphawhey Brownie au Chocolat , Auchan Banane. more...
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Losing 0.7 kg a Week
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alpha.Nico's Weight History
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