Weigh In record (no journal entry) for 03 January 2022
|
71 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1355 kcal
|
Fat: 34.34g | Prot: 29.78g | Carbs: 238.65g.
Breakfast: Starbucks Croissant de Presunto e Queijo, Forno de Minas Pão de Queijo Tradicional, Café Expresso. Lunch: Red Bull Energético Frutas Tropicais, Clamel Doce de Batata Doce, Áurea Doce de Abóbora com Coco, Alface, Quero Feijão Carioca , Arroz Branco (Cozido), Hortifruti Cenoura Crua. Snacks/Other: Salgadinho de Festa, Maçã, Yoki Pipoca Natural com Sal. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanagsousa's Weight History
|