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In September 2021 I start at 211 (217 a little before) and in December was around 191, copying my wife nutritionist plan with more calories and exercise. I have been around the same weight these past few months. Today I start a nutrition plan with a certified nutritionist, let's go for more!!
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1850 kcal
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Fat: 68.43g | Prot: 110.60g | Carbs: 202.80g.
Breakfast: Sun Valley Cooked Ham, Country Hearth Multigrain Bread, Mozzarella Cheese, Bananas , Hellmann's Light Mayonnaise, Coffee with Milk and Sugar. Lunch: Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Rotisserie Chicken, Penne, Lettuce, Grape Tomatoes, Extra Virgin Olive Oil, Balsamic Vinegar, Orange Juice . Dinner: Extra Virgin Olive Oil, Cooked Asparagus (Fat Added in Cooking), Cooked Salmon, Brown Rice. Snacks/Other: Grapes, Apples , Kirkland Signature Creamy Almond Butter. more...
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2422 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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