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CoachKaz
Journal
07 May 11
CoachKaz's Journal, 07 May 11
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Another pound off, but that could be the result of missing supper because of a coaching clinic
107.5 kg
Lost so far:
0 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2011:
759 kcal
Fat: 61.18g | Prot: 43.08g | Carbs: 9.76g.
Breakfast:
water, cream, coffee, Low Carb Breakfast Quiche, bacon.
Snacks/Other:
water.
more...
3796 kcal
Exercise:
Badminton - 20 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 1.6 kg a Week
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CoachKaz's Weight History
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