Weigh In record (no journal entry) for 19 December 2014
|
65.2 kg
Lost so far: 10.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2014:
|
982 kcal
|
Fat: 32.51g | Prot: 105.29g | Carbs: 77.80g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Семена Льна, Геркулес Овсяные Хлопья Традиционные, Мёд. Lunch: Куриная Грудка Отварная, Миндаль. Dinner: ООО Аллгой Сыр Чеддар, Огурец (с Кожурой), Яичный Белок, Брокколи. Snacks/Other: Jarrow Formulas Whey Protein. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|