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TheMish
Journal
18 Dec 14
TheMish's Journal, 18 Dec 14
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Weigh In record (no journal entry) for 18 December 2014
104.3 kg
Lost so far:
0 kg
.
Still to go:
33.6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 18 December 2014:
1461 kcal
Fat: 56.18g | Prot: 66.94g | Carbs: 177.86g.
Breakfast:
Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms.
Lunch:
Lentil Soup.
Dinner:
Lentil Soup.
Snacks/Other:
Sour Cream, Sonic Green Apple Add-In (Small), Dole Organic Bananas.
more...
3275 kcal
Exercise:
Cardio - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
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TheMish's Weight History
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