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27.04.2022 - 81,3 kg
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Ziel:
21.08.2022 - 62 kg
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1020 kcal
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Fat: 48.78g | Prot: 72.87g | Carbs: 69.01g.
Breakfast: Weihenstephan Frische Alpen Milch 1,5%, Kaffee. Lunch: K-Classic Heidelbeere Konfitüre Extra, All Seasons Kulturheidelbeeren, Gut & Günstig Speise Quark Magerstufe, Rosinen, Ja! Zarte Haferflocken. Dinner: Heinz Tomato Ketchup, Ei, Butter, Aldi Wiener Würstchen. Snacks/Other: Edeka Schoko Lolly. more...
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2185 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Dana Eff's Weight History
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