Weigh In record (no journal entry) for 26 April 2022
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100.5 kg
Lost so far: 7.8 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 21.97g | Prot: 38.12g | Carbs: 22.88g.
Breakfast: Кофе с Молоком. Lunch: Лента Сервелат Рубленый, Жареная или Запеченная Куриная Грудка, Салат Оливье, Картофель Отварной. more...
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Losing 12.6 kg a Week
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SmetankoPRO's Weight History
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