Weigh In record (no journal entry) for 27 April 2022
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66.5 kg
Lost so far: 14.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 47.10g | Prot: 51.86g | Carbs: 37.14g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Coffee. Dinner: Ben & Jerry's Chocolate Fudge Brownie Ice Cream, Butter , Broccoli , Chicken Thigh (Skin Eaten), Mayonnaise , Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Tapenade, Alvarado Street Bakery Sprouted Multi Grain Bread. more...
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Losing 7.9 kg a Week
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albreda1980's Weight History
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