Weigh In record (no journal entry) for 27 April 2022
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94.2 kg
Lost so far: 18.7 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 28.67g | Prot: 51.56g | Carbs: 21.75g.
Breakfast: Melitta Café sem Açúcar . Lunch: Agrião, Brottar Brotos de Alfafa, Hemmer Cogumelos em Conserva, Carne de Cordeiro Assada, Batata Doce. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 1.1 kg a Week
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nayaraaramos's Weight History
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