Weigh In record (no journal entry) for 27 April 2022
|
88.9 kg
Lost so far: 3.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
709 kcal
|
Fat: 14.93g | Prot: 49.36g | Carbs: 100.74g.
Breakfast: Pineapple , Green Smoothie, Bananas . Lunch: Kirkland Signature Tuna Steak, Kingsmill 50/50 Bread. Dinner: Chicken Breast, Kirkland Signature Tuna Steak. Snacks/Other: Walkers Salt & Vinegar Quavers. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SamanthaJ2393's Weight History
|