Weigh In record (no journal entry) for 07 May 2011
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112.4 kg
Lost so far: 9.1 kg.
Still to go: 36.2 kg.
Diet followed: Poorly.
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2378 kcal
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Fat: 90.58g | Prot: 84.87g | Carbs: 312.13g.
Breakfast: emerald 100 calorie nuts, nature's own wheat bread sandwich rounds, apple butter, turkey bacon. Lunch: No Calorie Sweetener Packets, WEST SOY, corn flakes. Dinner: Cheddar Cheese, variety- pak smoked ham, oven roasted turkey breast ,cooked ham, miracle whip, ginger snaps. Snacks/Other: chips deluxe right bites, lance peanuts, emerald 100 calorie nuts. more...
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Losing 0.4 kg a Week
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aan4aryde's Weight History
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