Weigh In record (no journal entry) for 27 April 2022
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150.6 kg
Lost so far: 6.9 kg.
Still to go: 70.6 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 50.13g | Prot: 61.43g | Carbs: 135.69g.
Breakfast: Kaffee Creme, Schinken (Extra mager), Schärdinger Meine Linie Baronesse, Brot. Lunch: Knoblauch, Schwarzer Pfeffer, Salz, Mischbrot, Knorr Suppenwürfel, Porree, Rama Rama mit Butter, Zwiebeln, Zucchini. Dinner: Omelett oder Rührei. Snacks/Other: Puntigamer Bier. more...
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3977 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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 Comments
Wieder 2,5 Kilo weniger!!!! *freu* so darf es weitergehen ;-)
27 Apr 22 by member: Roli02
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