Weigh In record (no journal entry) for 18 December 2014
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89.3 kg
Lost so far: 4.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2014:
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1686 kcal
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Fat: 84.14g | Prot: 142.20g | Carbs: 90.91g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Amazing Grass ORAC Green Superfood, Quaker 100% Whole Grain Oatmeal, Kraft Mild Cheddar Cheese Reduced Fat 2% Milk, Egg White, Egg. Lunch: Popchips Sea Salt & Vinegar Potato Chips (Bag), Optimum Nutrition Performance Whey, Amazing Grass Green Superfood Raw Reserve, Blue Diamond Whole Natural Almonds (Package). Dinner: Jif Natural Creamy Peanut Butter, Butterball Sweet Italian Turkey Sausage. Snacks/Other: Coffee-Mate Irish Creme Liquid Coffee Creamer, Kraft Finely Shredded Mild Cheddar Cheese, Egg White, Egg. more...
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Losing 2.5 kg a Week
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