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Have had two good days in a row - walked both days and stayed on track with food- husband home from boat and needing some work on stress, diet, weight etc so now I have added incentive! Walked to the market and bought lots of veggies - butternut squash and rutabega steamed tonight - yummmm!
potatoes and onions in olive oil - holy cow does olive oil have a lot of points or what!!!
Lots of water too -
good news is licensing classes hubby needs may keep him home for a couple months - hate to get my hopes up but that would be so fantastic!!
Today I took my inlaws and kids to the beach and walked along the water for 1/2 hour - felt sooo great to listen to the ocean and lay in the sun! Been raining a lot here so we really lucked out on the weather!
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1008 kcal
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Fat: 31.39g | Prot: 60.76g | Carbs: 142.68g.
Breakfast: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Lunch: shredded cheddar cheese kraft, fat free sun dried tomato dressing, Mixed Salad Greens, sliced ham, light wheat bread. Dinner: olive oil, butternut squash steamed, Tilapia (Fish), russet potato. more...
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1764 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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