Weigh In record (no journal entry) for 26 April 2022
|
115.9 kg
Lost so far: 20.1 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
|
|
1690 kcal
|
Fat: 136.03g | Prot: 92.61g | Carbs: 15.12g.
Breakfast: Butter , Kroger Finely Shredded Parmesan Cheese, Tillamook Sour Cream, Huy Fong Foods Sriracha Hot Chili Sauce, Simply Nature Organic Large Brown Eggs. Lunch: Chicken Nuggets, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments), McDonald's Big Mac Sauce. Snacks/Other: Tillamook Tilla-Moo Sharp White Cheddar, Baken-ets Traditional Fried Pork Skins, Old Wisconsin Turkey Sausage Snack Sticks (14g), Dutch Bros. Keto Cold Brew, Darigold Heavy Whipping Cream. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
g_ortegam's Weight History
|