Weigh In record (no journal entry) for 26 April 2022
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 54.61g | Prot: 128.22g | Carbs: 229.58g.
Breakfast: Tarhana Çorbası, Etli Nohut, Pirinç Pilavı, Eker Yarım Yağlı Yoğurt. Lunch: Tavuk Göğüs Eti, Erişte, Taze Fasulye. Snacks/Other: Fıstık Ezmesi. more...
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Losing 0.6 kg a Week
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umtyilmazz's Weight History
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