Weigh In record (no journal entry) for 26 April 2022
|
120 kg
Lost so far: 95 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 54.17g | Prot: 124.19g | Carbs: 54.00g.
Breakfast: Regina Ovo Caipira, Visconti Pão de Forma Integral, Sadia Mussarela, Molico Leite Desnatado em Pó. Lunch: Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Regina Ovo Caipira, Sadia Mussarela, Isis Requeijão Cremoso Light, Pão Integral, Sadia Mussarela, Isis Requeijão Cremoso Light, Pão Integral. Snacks/Other: Integralmedica Whey Protein Isolado. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|