Weigh In record (no journal entry) for 07 May 2011
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59.0 kg
Lost so far: 13.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 62.80g | Prot: 50.59g | Carbs: 131.00g.
Breakfast: Blanched Almonds , Milk, Cinnamon , Whole Ground Flaxseed Meal, Quick Oats (3-5 Min), Sugar, Tea (Brewed) . Lunch: Fruit and Cheese. Dinner: Deluxe Sausage Buns, Italian Sausage. Snacks/Other: Jammer, TLC Chewy Granola Bars - Trail Mix. more...
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1758 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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JoanneLM's Weight History
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