Weigh In record (no journal entry) for 26 April 2022
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72.5 kg
Lost so far: 14.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 50.66g | Prot: 72.80g | Carbs: 123.75g.
Breakfast: Egg Beaters Egg Beaters - Southwestern Style, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend, Great Value Fancy Fiesta Blend Cheese Shredded. Lunch: Nong Shim Tonkotsu Ramen. Dinner: Turkey Burger, Hillshire Farm Turkey Polska Kielbasa (2 oz), Ball Park Smoked White Turkey Franks, Great Value Pepper & Onion Blend. Snacks/Other: McDonald's Hash Brown. more...
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Losing 3.2 kg a Week
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FireWarrior316's Weight History
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