nicpischel's Journal, 26 Apr 22

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Weigh In record (no journal entry) for 26 April 2022

105 kg Lost so far: 1.8 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2022:

1067 kcal

Fat: 41.11g | Prot: 39.10g | Carbs: 127.68g. Breakfast: Kaffee mit Milch, Aldi Porridge Waldbeere. Lunch: miree Wasabi, Aldi Gouda, Mühlen Gold Vital + Fit . more...

2797 kcal

Exercise: Kettlebells - 15 minutes, Circuit Training - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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nicpischel's Journal, 26 Apr 22

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nicpischel's Weight History