Weigh In record (no journal entry) for 26 April 2022
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54.7 kg
Lost so far: 2.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 53.19g | Prot: 91.24g | Carbs: 179.76g.
Breakfast: Sawo, Tempe Goreng, Nasi Pecel. Dinner: Mie Telur (Ditambah, Masak), Tahu Goreng, Semangka. Snacks/Other: Cho Cho Chocolate Wafer Stick, Finna Kerupuk Rasa Bawang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Goreng. more...
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Gaining 1.4 kg a Week
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chintiapp's Weight History
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