Weigh In record (no journal entry) for 26 April 2022
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78.1 kg
Lost so far: 3.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 19.53g | Prot: 102.60g | Carbs: 150.20g.
Breakfast: Alpha Foods Kollagen, DM Bio Leinsamen Ganz, Äpfel, Aldi Haferflocken, Myprotein Impact Whey Protein, Rio D'oro Multivitamin. Lunch: Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Uncle Ben's Express Mexikanisch. more...
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Gaining 0.5 kg a Week
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