Weigh In record (no journal entry) for 26 April 2022
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 27.75g | Prot: 51.49g | Carbs: 54.07g.
Breakfast: Bavaria Blu Blauschimmelkäse, Harry Dinkel Sandwich, Kaffee. Lunch: Weizenbrötchen, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (Haut gegessen). Dinner: Harry Dinkel Sandwich, Dreistern Ragout Fin. more...
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1777 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 52 minutes, Resting - 4 hours and 18 minutes. more...
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steady weight
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