Weigh In record (no journal entry) for 26 April 2022
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94 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 97.79g | Prot: 132.53g | Carbs: 209.60g.
Breakfast: Carrefour Tostaditas Light, Café Cortado, CasanCrem CasanCrem Light, Granix Frutigran, La Campagnola Mermelada Frutos Rojos. Lunch: Fargo Pan de Salvado, Ñoquis de Papa, Bondiola de Cerdo. Dinner: Mayonesa, Milanesa de Carne Frita. Snacks/Other: Miel, Bon o Bon Huevo de Pascua, CasanCrem CasanCrem Light, Granix Frutigran. more...
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2948 kcal
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Exercise:
Watching TV/Computer - 3 hours, Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 4 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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