Weigh In record (no journal entry) for 26 April 2022
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113.4 kg
Lost so far: 7.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 68.17g | Prot: 54.72g | Carbs: 32.27g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: AH Goudse Kaas Extra Belegen 48+, Vloeibare Zoetstof, Blauwe Bessen, Aardbeien. Dinner: Aardbeien, Apetina Feta 10% Vet, HAK Sperziebonen, Mayonaise, Komkommer, AH Ijsbergsla, AH Rundersaucijs . more...
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Losing 0.7 kg a Week
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