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kas777
Journal
17 Dec 14
kas777's Journal, 17 Dec 14
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Weigh In record (no journal entry) for 17 December 2014
54.1 kg
Lost so far:
2.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2014:
1294 kcal
Fat: 62.64g | Prot: 41.27g | Carbs: 112.41g.
Breakfast:
Sokołów Parówki z Szynki.
Lunch:
Banan.
Dinner:
Majonez, Piekarnia Domowa Chleb Tostowy.
Snacks/Other:
Zwykłe Piwo, Światowid Salami Ser w Plastrach, Chleb Biały, Mlekovita Masło Klarowane, Biedronka Pieczarki.
more...
1801 kcal
Exercise:
Desk Work - 5 hours, Aerobics - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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kas777's Weight History
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