Weigh In record (no journal entry) for 17 December 2014
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75.2 kg
Lost so far: 58.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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2603 kcal
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Fat: 101.84g | Prot: 139.03g | Carbs: 278.33g.
Breakfast: Leinsamen, Dr. Groß Flohsamenschalen Indisch , Espresso, Milfina Milch 1,5% Fett, Rosinen (Kernlose), Orthomol Immun, Bodylab24 Whey Protein Tropical, Seitenbacher Müsli 617, Chia-Samen. Lunch: Satori Mini Frühlingsrollen, Hähnchen süß-sauer, Basmati-Reis (Gekocht), Satori Knusprige Ente, Kokosmakronen. Dinner: Weihenstephan Fruchtquark Typ Mandarine Käsekuchen, Schinken (Extra mager), Küchenmeister Backmischung Bauernbrot, Dr. Oetker Tarte Au Chocolat, Ja! Gebäckmischung, Wintertraum Schoko-Lebkuchen . Snacks/Other: Chio PopCorners Sea Salt, Ja! Gebäckmischung, Ja! Natürliches Mineralwasser Still, Bodylab24 Whey Protein Tropical, Weihenstephan Frischer Fruchtquark Pfirsich-Maracuja, Erdbeeren, Honigmelonen, Bodylab24 Protein Bar, Farmer Studentenfutter Classic. more...
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2640 kcal
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Exercise:
Sitting - 4 hours, Standing - 1 hour, Housework - 40 minutes, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 2.1 kg a Week
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